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Workouts

Week 2 Day 4

CrossFit Montgomery – CF

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Warm-up

2 Rounds

10 A Frame Toe Touches

10/7 Cal Bike/Row

10 Plank Transitions

10 Muscle Snatches w/ empty bar

10 Scap Pull Ups

10 Push Ups with a Twist

Strength/Skill

Power Snatch 1.1 (EMOM x 10)

1 rep

10 second pause

1 rep

Conditioning

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP

12 DB Facing Burpees

9 DB Snatches (50/35)

6 C2b Pull Ups

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