Week 2 Day 5

Week 2 Day 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 Machine, going faster every 30 seconds, ending at a very aggressive pace Then- 3 Rounds: :30 Single/Double Unders 10 Light DB Thrusters 8 Gymnastics kips (add TTB in last round) Conditioning Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible […]

Week 2 Day 5

Week 2 Day 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 Machine, going faster every 30 seconds, ending at a very aggressive pace Then- 3 Rounds: :30 Single/Double Unders 10 Light DB Thrusters 8 Gymnastics kips (add TTB in last round) Conditioning Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible […]