Week 4 Day 4
CrossFit Montgomery – CF View Public Whiteboard Warm-up Banded Front Rack Stretch, 2:00/side then- 4 rounds: :30 plate hops rest :15 then- 12-9-6 Empty bar muscle snatch Empty Bar OHS Strength/Skill Power Snatch (1 rep EMOM for 8:00) to be rx, 85%-95% for each rep Conditioning A: Metcon (Time) 3 Rounds- 30 Double Unders 3 […]