Week 4 Day 4

Week 4 Day 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up Banded Front Rack Stretch, 2:00/side then- 4 rounds: :30 plate hops rest :15 then- 12-9-6 Empty bar muscle snatch Empty Bar OHS Strength/Skill Power Snatch (1 rep EMOM for 8:00) to be rx, 85%-95% for each rep Conditioning A: Metcon (Time) 3 Rounds- 30 Double Unders 3 […]

Week 4 Day 4

Week 4 Day 4

Announcements Due to the possibility of severe inclement weather, we are closing CFM for this evening’s classes.  If you still want an idea of a way to stay moving at your house, we have dozens of free wods on our Instagram page that were all designed to be done at home and with minimal equipment. […]

Week 4 Day 4

Week 4 Day 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up Banded Front Rack Stretch, 2:00/side then- 4 rounds: :30 plate hops rest :15 then- 12-9-6 Empty bar muscle snatch Empty Bar OHS Strength/Skill Power Snatch (1 rep EMOM for 8:00) to be rx, 85%-95% for each rep Conditioning A: Metcon (Time) 3 Rounds- 30 Double Unders 3 […]