Week 3 Day 2

Week 3 Day 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 of Puppy dog stretch Then 3 Rounds :30 of Jump Rope (hopping on one foot vs. two) 10 PVC Pass Throughs 8 Lateral Burpees over PVC Pipe Strength/Skill Metcon (Distance) EMOM 9 Minutes Min 1-3: :20 HS Hold + Shoulder Taps Min 4-6: 3 Walks into […]