Week 4 Day 1

Week 4 Day 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up Wrist stretch, 1:00 Banded Front Rack Stretch, 1-2 min per side then: 750m Row, increase speed every 150m Then: 8-6-4-2 (add weight each round, starting with an empty bar) Clean deadlift clean from low hang clean from high hang Strength/Skill Squat Clean (3 reps every 2:30 for […]