A follow-up program for those that attend our CrossFit Intro session. Class includes a group warm-up, movement introduction and practice, and a workout.
During CF Foundation classes, we determine your current physical capacity, introduce the basic movements utilized during our workouts, and teach you how to perform each movement safely and effectively. Classes will also cover topics such as warm-up and mobility drills, nutrition for weight loss and performance, recovery techniques, and keeping a training log.
All new members are required to read Foundations, a document that explains CrossFit and what we do. Also read: User Guide: Finding the Right Coach and Affiliate
Let Me Tell You About CrossFit (Video)
Visit Hours/Schedule, Pricing/Payment, and Location/Directions for more information.
If you still have questions and would like for one of our coaches to contact you, complete the lead form below.