Drop-ins

WE LOVE DROP INS

Welcome to Montgomery! We welcome all members of the CrossFit community and would love to have you drop in for a workout during your stay. Send us an email at coach@crossfitmontgomery.com.

FEES: $20 if you are dropping in for 1 day; or $50 for the week

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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