Categories
CrossFit Workouts

2013-07-19

Daily Motivation: “A good laugh and a long sleep are the best cures in the doctor’ book.” -Irish Proverb

CrossFit WOD
“Helen”
Three Rounds For Time:
– 400m Run
– 21 KB Swings (24kg/16kg)
– 12 Pullups

Compare to 2013-03-19

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