CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For time: 200 box step ups (50/35 pound dumbbell) every 25 step ups complete 1 round of: 10 one arm snatches each arm 10 rows each arm 10 lunges total (can hold the weight however you want)
Read more 2020-05-04
Our Story
At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.