What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

 Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Brandon
Brandon
Chris
Chris
Tom
Tom

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2020-05-04

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For time: 200 box step ups (50/35 pound dumbbell) every 25 step ups complete 1 round of: 10 one arm snatches each arm 10 rows each arm 10 lunges total (can hold the weight however you want)

    Read more 2020-05-04

    2020-05-01

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat (5/5/5/5/5) Metcon Metcon (Time) 21-15-9 Calorie Row Burpees 15-9-3 Snatches -set of 15 is done at 95/65 – set of 9 is done at 125/85 – set of 3 is done at 155/105 Complete the snatches after the burpees each time

    Read more 2020-05-01
  • 2020-04-24

    CrossFit Montgomery – CFM Remote View Public Whiteboard CFM Remote A: Metcon (Time) For Quality: 4 Rounds- 10 Weighted Cossack Squats 10 Hollow rocks 10 Weighted Lunges 10 Superman snaps 10 Air Squats with a 2 second pause at the bottom 10 Perfect Push upstime is the measure, but instead focus on quality reps in […]

    Read more 2020-04-24

    2020-04-23

    CrossFit Montgomery – CFM Remote View Public Whiteboard Warm-up CFM Remote building on last week’s 20:00, adding 4:00 of work to this week’s Metcon (Distance) 24:00 :30 hard run/bike/row :30 easier run/bike /row Rx+ backpack or weight vest

    Read more 2020-04-23
  • 2020-04-22

    CrossFit Montgomery – CFM Remote View Public Whiteboard Warm-up CFM Remote between each metcon, rest 1/2 the amount of time it takes to complete A: Metcon (Time) 4 Rounds: 10 hand release push ups 10 air squats 10 sit ups 10 jumping jacks B: Metcon (Time) For time: 10 presses (either each arm with kb […]

    Read more 2020-04-22

    2020-04-21

    CrossFit Montgomery – CFM Remote View Public Whiteboard Warm-up CFM Remote A: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 3 HSPU 6 Burpees 9 Mountaint Climbers (2:1) 12 Bicycle sit ups (2:1; so each time your left knee meets your right elbow is one rep)scale options: HSPU -> Pike pushups -> 2:1 Hand release […]

    Read more 2020-04-21
  • 2020-04-20

    CrossFit Montgomery – CFM Remote View Public Whiteboard CFM Remote Metcon (Time) For Time: 40 feet bear crawl 3 rounds: 10 one arm rows (use KB, DB, or odd object), total 10 push ups 10 hollow rocks 40 feet bear crawl 3 rounds: 10 jump squats 10 lunges 10 hollow rocks 40 feet bear crawl […]

    Read more 2020-04-20

    2020-04-17

    Announcements We have temporarily suspended in facility classes. We have moved all our programming to CFM Remote. CrossFit Montgomery – CFM Remote View Public Whiteboard Warm-up rotate every minute for 10:00, at an easy warm-up pace high knees fanny kicks air squats jumping jacks burpees CFM Remote Metcon (Time) For time: Buy in: 100 double […]

    Read more 2020-04-17
  • 2018-06-22

    CrossFit Montgomery – CF View Public Whiteboard Warm-up 3 Rounds 5 Burpees 5 Plank Lunges w/reach 5 Wall Squats Burgener’s Warm-up A: Snatch (EMOM x7) Snatch Pull+High Hang Power Snatch+ Hang Squat Snatch B: Metcon (Time) 5 Rounds100 DU Buy-in 5 Rounds 5 Toes-to-Bar 7 Box Jumps (24/20) 9 Push Jerks 95/65) Rx+ (115/80) 11 […]

    Read more 2018-06-22

    2018-06-21

    CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 Bike 2:00 Run 2:00 Row *Complete in any order Mobility Shoulders – lacrosse ball Banded hamstring stretch Skill Rope Climbing (10 min) Finisher Buy-in: 800m Run (easy/moderate pace) 4 Rounds 50m sled push 50m sled drag 50m offset KB Carry (Front Rack/Farmer’s Carry) alternate at the […]

    Read more 2018-06-21