Coaches

Ken Nixon
CrossFit Level 1 (CF-L1) Trainer
CrossFit Specialty Certification:
Judges Course (2021)

Chris Katechis
CrossFit Level 1 (CF-L1) Trainer
CrossFit Specialty Certification:
Mobility Certificate

Andy Flowers
CrossFit Level 1 (CF-L1) Trainer
CrossFit Specialty Certification:

Tom Clark
CrossFit Level 1 (CF-L1) Trainer
CrossFit Specialty Certification:

Gracie Wilkerson
CrossFit Level 1 (CF-L1) Trainer
CrossFit Specialty Certification:

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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