Categories
CrossFit Workouts

2013-03-19

Daily Motivation: The groundwork of all happiness is good health.”

CrossFit WOD
“Helen”
Three Rounds
– 400m Run
– 21 KB Swings (24kg/16kg)
– 12 Pullups

Note: Compare to 2012/12/03.

One reply on “2013-03-19”

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