CrossFit Workouts


Daily Motivation: “Our lives change when our habits change.” -Matthew Kelly

Four Rounds w/ Partner
– 500m Row @ 85%
– 400m Run @ 85%

Note: One partner working at a time. Partner one begins next station when partner two finishes previous station. Partners rest while other partner is working.

2 replies on “2013-07-31”

Imagine that! David programs a WOD that incorporates running and there is a high probability for rain.

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