Daily Motivation: “A good laugh and a long sleep are the best cures in the doctor’ book.” -Irish Proverb
CrossFit WOD
“Helen”
Three Rounds For Time:
– 400m Run
– 21 KB Swings (24kg/16kg)
– 12 Pullups
Compare to 2013-03-19
Daily Motivation: “A good laugh and a long sleep are the best cures in the doctor’ book.” -Irish Proverb
CrossFit WOD
“Helen”
Three Rounds For Time:
– 400m Run
– 21 KB Swings (24kg/16kg)
– 12 Pullups
Compare to 2013-03-19