Hours/Schedule

CROSSFIT MONTGOMERY CLASS SCHEDULE

Monday through Friday: 5:30am**, 11:30am, 4:45pm, 5:45pm

** ONLY the 5:30am class requires a reservation; members reserve through WODIFY; guests reserve through an email at least 24 hours in advance (coach@crossfitmontgomery.com).

Saturday: 10:00am

Sunday: Closed

CLOSINGS FOR HOLIDAYS AND SPECIAL EVENTS
November 23rd = NO 5:45pm CLASS

THANKSGIVING DAY = CLOSED

November 25th = One Class at 10:00am

December 31st = 10:00am

January 1st = CLOSED

We may have varied schedules on Holiday Weekends.

We also provide updates via email and on Facebook and Instagram throughout the week.

SUNDAY
Closed for Rest Day ~ Sunday is “Rest Day” at CrossFit Montgomery.

Recovery is just as important as training. Your body needs time to replenish energy stores and repair damaged tissues. Recovery includes, but is not limited to: rest, sleep, hydration, good nutrition, stretching, self-massaging (using a foam roller), massage/bodywork by a professional, and chiropractic care.