CROSSFIT MONTGOMERY CLASS SCHEDULE
Monday through Friday: 5:30am**, 11:30am, 4:45pm, 5:45pm
Friday: 5:30am**, 11:30am, 4:45pm
** ONLY the 5:30am class requires a reservation; members reserve through WODIFY; guests reserve through an email at least 24 hours in advance (firstname.lastname@example.org).
CLOSINGS FOR HOLIDAYS AND SPECIAL EVENTS
We may have varied schedules on Holiday Weekends.
Closed for Rest Day ~ Sunday is “Rest Day” at CrossFit Montgomery.
Recovery is just as important as training. Your body needs time to replenish energy stores and repair damaged tissues. Recovery includes, but is not limited to: rest, sleep, hydration, good nutrition, stretching, self-massaging (using a foam roller), massage/bodywork by a professional, and chiropractic care.