CROSSFIT MONTGOMERY CLASS SCHEDULE
Monday through Friday: 5:30am**, 11:30am, 4:45pm, 5:45pm
** ONLY the 5:30am class requires a reservation; members reserve through WODIFY; guests reserve through an email at least 24 hours in advance (email@example.com).
CLOSINGS FOR HOLIDAYS AND SPECIAL EVENTS
December 24th = 5:30am and 11:30am ONLY
December 25th = CLOSED
December 31st = 5:30am and 11:30am ONLY
January 1st = CLOSED
At home workouts will be on WODIFY for Christmas and New Years
Closed for Rest Day ~ Sunday is “Rest Day” at CrossFit Montgomery.
Recovery is just as important as training. Your body needs time to replenish energy stores and repair damaged tissues. Recovery includes, but is not limited to: rest, sleep, hydration, good nutrition, stretching, self-massaging (using a foam roller), massage/bodywork by a professional, and chiropractic care.