Daily Motivation: “Just because you mess up, doesn’t mean you have to give up.”

CrossFit WOD
Six Rounds w/ 4:00 Rest
– 15 Heavy Russian Swings
– 10 Burps

3 replies on “2013-07-11”

I’m confused. When did belching become a Crossfit exercise? If you want me to burp 10 times in all 6 rounds, we better be chugging 15 beers before, instead of doing KB swings.

HAHA! I get so tickled when I see a word/exercise I’ve never heard of…if people could only picture what goes through my mind….thank God for Google.

it’s the push-up and jump from the plank to your hands repeated basically. Everything about the burpee except for the stand and clap part.

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