Partner Week, Week 6, Day 4

Partner Week, Week 6, Day 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 of Puppy Dog Stretch Every 3:00 for 6 Minutes 6 Turkish Get Ups Steady Box Step Ups in the remaining time (Steady box jumps + step down on Round 2). Strength/Skill Power Snatch (Find a 5rep max touch and go synch power snatch ) Athletes must […]

Partner Week, Week 6, Day 4

Partner Week, Week 6, Day 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 of Puppy Dog Stretch Every 3:00 for 6 Minutes 6 Turkish Get Ups Steady Box Step Ups in the remaining time (Steady box jumps + step down on Round 2). Strength/Skill Power Snatch (Find a 5rep max touch and go synch power snatch ) Athletes must […]