Partner Week, Week 6, Day 4

CrossFit Montgomery – CF

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Warm-up

2:00 of Puppy Dog Stretch

Every 3:00 for 6 Minutes

6 Turkish Get Ups

Steady Box Step Ups in the remaining

time (Steady box jumps + step down

on Round 2).

Strength/Skill

Power Snatch (Find a 5rep max touch and go synch power snatch )

Athletes must be locked out at the top of together on each rep.

Conditioning

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