Week 2 Day 2

Week 2 Day 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3 rounds :48 Machine – Easy Pace :12 Machine – Hard Pace Then 2 Rounds 5 Inch Worms 15 Russian Swings (Moderate-to-heavy) Strength/Skill Deadlift (5-5-4-4-3-3-3) immediately following deadlifts complete: 10/7 cal bike sprint rest 3-4 mins after bike Extra Every Minute for 5 Minutes 9 Burpees to […]

Week 2 Day 2

Week 2 Day 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3 rounds :48 Machine – Easy Pace :12 Machine – Hard Pace Then 2 Rounds 5 Inch Worms 15 Russian Swings (Moderate-to-heavy) Strength/Skill Deadlift (5-5-4-4-3-3-3) immediately following deadlifts complete: 10/7 cal bike sprint rest 3-4 mins after bike Extra Every Minute for 5 Minutes 9 Burpees to […]