Week 2 Day 4

Week 2 Day 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 Rounds 10 A Frame Toe Touches 10/7 Cal Bike/Row 10 Plank Transitions 10 Muscle Snatches w/ empty bar 10 Scap Pull Ups 10 Push Ups with a Twist Strength/Skill Power Snatch 1.1 (EMOM x 10) 1 rep 10 second pause 1 rep Conditioning Metcon (AMRAP – […]

Week 2 Day 4

Week 2 Day 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 Rounds 10 A Frame Toe Touches 10/7 Cal Bike/Row 10 Plank Transitions 10 Muscle Snatches w/ empty bar 10 Scap Pull Ups 10 Push Ups with a Twist Strength/Skill Power Snatch 1.1 (EMOM x 10) 1 rep 10 second pause 1 rep Conditioning Metcon (AMRAP – […]