Week 3 Day 5

Week 3 Day 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3 Rounds Row 250m 10 Empty Bar Muscle Clean and Press 15 Air Squats Open WOD 21.1 Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders […]

Week 3 Day 5

Week 3 Day 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3 Rounds Row 250m 10 Empty Bar Muscle Clean and Press 15 Air Squats Open WOD 21.1 Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders […]