Week 5 Day 1

Week 5 Day 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up 250m Row 20 Band pull aparts 15 scap pull ups 10 strict pull-ups 250m row 20 air squats then 3×10 OHS, starting with empty bar and increasing weight each set Skill EMOM 9:00 Min 1 – 3 3 BMU Kips, performed as singles Min 4-6 2 BMU+knees […]