Partner Week, Week 6, Day 1

Partner Week, Week 6, Day 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up 1:00 Bike/Row 10 Front Squats 1:00 Bike/Row 10 Hang Power Cleans + Front Squat 1:00 Bike/Row 10 High Hang Squat Cleans 1:00 Bike/Row 10 Low Hang Squat Cleans 1:00 Bike/Row Strength/Skill Metcon (3 Rounds for reps) With a Partner: From 0:00 – 2:00 P1: Max Reps Hang […]

Partner Week, Week 6, Day 1

Partner Week, Week 6, Day 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up 1:00 Bike/Row 10 Front Squats 1:00 Bike/Row 10 Hang Power Cleans + Front Squat 1:00 Bike/Row 10 High Hang Squat Cleans 1:00 Bike/Row 10 Low Hang Squat Cleans 1:00 Bike/Row Strength/Skill Metcon (3 Rounds for reps) With a Partner: From 0:00 – 2:00 P1: Max Reps Hang […]

Partner Week, Week 6, Day 1

Partner Week, Week 6, Day 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up 1:00 Bike/Row 10 Front Squats 1:00 Bike/Row 10 Hang Power Cleans + Front Squat 1:00 Bike/Row 10 High Hang Squat Cleans 1:00 Bike/Row 10 Low Hang Squat Cleans 1:00 Bike/Row Strength/Skill Metcon (3 Rounds for reps) With a Partner: From 0:00 – 2:00 P1: Max Reps Hang […]