Partner Week, Week 6, Day 2

Partner Week, Week 6, Day 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up AMRAP 8 Minutes 8 Band Pull Aparts 8 Scap Push Ups 8 Scap Pull Ups 8 Box Jmps 8 Wallballs Strength/Skill Metcon (Distance) 2 Rounds :30 Handstand Hold Rest :30 2 Rounds :30 Shoulder Taps Rest :30 2 Rounds 2-5′ HS Walk to Wall Rest :30 2 […]