Partner Week, Week 6, Day 2

CrossFit Montgomery – CF

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Warm-up

AMRAP 8 Minutes

8 Band Pull Aparts

8 Scap Push Ups

8 Scap Pull Ups

8 Box Jmps

8 Wallballs

Strength/Skill

Metcon (Distance)

2 Rounds

:30 Handstand Hold

Rest :30

2 Rounds

:30 Shoulder Taps

Rest :30

2 Rounds

2-5′ HS Walk to Wall

Rest :30

2 Rounds

1 Moderate distance HS Walk

Rest as needed
total distance from the final 2 rounds

Conditioning

Metcon (Time)

For Time with a partner

P1:

25′ HS Walk

20 Push Jerks 115/75lbs

25′ HS Walk

P2:

25′ HS Walk

20 Push Jerks 115/75lbs

25′ HS Walk

P1:

25′ HS Walk

15 Push Jerks 115/75lbs

25′ HS Walk

P2:

25′ HS Walk

15 Push Jerks 115/75lbs

25′ HS Walk

P1:

25′ HS Walk

10 Push Jerks 115/75lbs

25′ HS Walk

P2:

25′ HS Walk

10 Push Jerks 115/75lbs

25′ HS Walk

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