Week 5 Day 3

Week 5 Day 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 rounds 20/16 cal row moderate pace 16 A Frame Toe Touches 12 Single Arm DB strict press, 6 each arm 8 DB Hang Snatch, 4 each arm Conditioning Metcon (6 Rounds for time) 5:00 AMRAP x 6 In the first 2:00 of each 5:00 AMRAP row […]

Week 5 Day 3

Week 5 Day 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 rounds 20/16 cal row moderate pace 16 A Frame Toe Touches 12 Single Arm DB strict press, 6 each arm 8 DB Hang Snatch, 4 each arm Conditioning Metcon (5 Rounds for time) 5:00 AMRAP x 6 In the first 2:00 of each 5:00 AMRAP row […]