Week 5 Day 2

Week 5 Day 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up every 2:00 for 3 rounds :20 bike @ aggressive pace 16 step ups 12 jump squats Squat hold with remaining time Then, Pigeon pose 1-2 mins each side Strength/Skill A: Back Squat (5/5/5/5/5) B: Metcon (AMRAP – Reps) immediately after each set complete :10 second rolling sprint […]