Week 4 Day 2

Week 4 Day 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 row/run/bike 2:00 pigeon stretch 2:00 banded glute activation 20 glute bridges 20 reverse back rack lunges 20 explosive squat jumps Strength/Skill Back Squat (find a 10 rep max) Conditioning Metcon (AMRAP – Reps) 2:00 AMRAP 15 bar facing burpees In remaining time – Max Rep Sumo […]