Week 2 day 1

Week 2 day 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up Every 3:00 x 2 10 scap pulls 10 ring rows 7 plank transitions 7 burpees Remaining time – steady step ups with no weight Strength/Skill Metcon (No Measure) Skill work EMOM x 3 5 false grip ring rows EMOM x 3 5 low ring transitions EMOM x […]

Week 2 day 1

Week 2 day 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up Every 3:00 x 2 10 scap pulls 10 ring rows 7 plank transitions 7 burpees Remaining time – steady step ups with no weight Strength/Skill Metcon (No Measure) Skill work EMOM x 3 5 false grip ring rows EMOM x 3 5 low ring transitions EMOM x […]