Week 3 Day 3

Week 3 Day 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 4 Rounds :20 easy row :10 row SPRINT Then 4 Rounds 12 Step ups 8 Push ups 4 Strict Toes to Bar Then 10 Coach Led Reps of: Burpee Box Jump Overs (footwork focus) Conditioning Only do B if we run out of rowers. A: Metcon (Calories) […]

Week 3 Day 3

Week 3 Day 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 4 Rounds :20 easy row :10 row SPRINT Then 4 Rounds 12 Step ups 8 Push ups 4 Strict Toes to Bar Then 10 Coach Led Reps of: Burpee Box Jump Overs (footwork focus) Conditioning Metcon (Calories) AMRAP 2:30×8, 1:30 rest between AMRAPs *Burpee Box Jump Overs […]