Week 4 Day 3

Week 4 Day 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 quad mash each side then: 5 rounds – 12/8 cal machine 5 scap pull ups 4 gymnastic kips 3 strict pull ups Strength/Skill Metcon (No Measure) BMU Skill work 9:00 EMOM Minutes 1-3 3 BMU Kips, performed as singles Minutes 4-6 2 BMU Kip+Knees to bar […]

Week 4 Day 3

Week 4 Day 3

Announcements Due to the possibility of severe inclement weather, we are closing CFM for this evening’s classes.  If you still want an idea of a way to stay moving at your house, we have dozens of free wods on our Instagram page that were all designed to be done at home and with minimal equipment. […]

Week 4 Day 3

Week 4 Day 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 quad mash each side then: 5 rounds – 12/8 cal machine 5 scap pull ups 4 gymnastic kips 3 strict pull ups Strength/Skill Metcon (No Measure) BMU Skill work 9:00 EMOM Minutes 1-3 3 BMU Kips, performed as singles Minutes 4-6 2 BMU Kip+Knees to bar […]