Week 3 Day 4

Week 3 Day 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 pec mash per side Then AMRAP 6 Minutes .4/.3K Assault Bike :20 Deadhang from Pull Up Bar 10 Squat Jumps Strength/Skill Power Clean + Push Jerk (1 rep EMOM for 8:00) 85-90% each rep Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 7 Minutes 1k/.9k Assault […]