Week 3 Day 1

Week 3 Day 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up 300m Row 3 rounds of – 6 KB Taters 6 Strict Pull-ups Then- 5 inch worms Conditioning Metcon (Time) 3 Rounds 12 Deadlifts 135/95lbs 15 Wallballs 20/14lbs then, 3 Rounds 9 Deadlifts 185/125lbs 15 Wallballs 20/14lbs then, 2 Rounds 6 Deadlifts 225/155lbs 15 Wallballs 20/14lbs then, 2 […]