Partner Week, Week 6, Day 3

Partner Week, Week 6, Day 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 4 rounds: 5 PVC Pass Throughs 20 Lateral Hops over PVC 6 Push Ups :10 Bike Sprint Strength/Skill Metcon (3 Rounds for reps) In a Team of 3 3 Rounds Climb the Ladder Team Waterfall Push Ups Rest 3:00 between roundsAll 3 athletes begin at the top […]