Mafia-57

Mafia-57

CrossFit Montgomery – CF View Public Whiteboard Warm-up Hero WoD Mafia-57 (Time) Mafia-57 5 Rounds for Time 530m Run 50 alternating walking lunges 38 sit ups 25 push ups 19 kettle bell swings (53#/35#) (24/16kg) 9 burpees over the kb