Mafia-57

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Hero WoD

Mafia-57 (Time)

Mafia-57

5 Rounds for Time

530m Run

50 alternating walking lunges

38 sit ups

25 push ups

19 kettle bell swings (53#/35#) (24/16kg)

9 burpees over the kb

Leave a Reply

Your email address will not be published. Required fields are marked *