Week 2 Day 3

Week 2 Day 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up Floss Hamstrings Then 4 Rounds (Form Focus) :30 Arms Only Rowing :30 Arms and Hops Only Rowing (Arms and Hip Hinge Only) :30 Row :30 Rest Conditioning Metcon (Distance) With a Partner: P1: AMRAP 2 Minutes Row for Distance Rest 1:00/transition P2: AMRAP 2 Minutes Row for […]