Week 5 Day 4

Week 5 Day 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up 6 rounds 5 ground to overhead with a plate 45/35 15 Plate hops then, 1:00 lat/rotator cuff smash with barbell per side Strength/Skill Power Clean + Push Jerk (2 reps, EMOM for 8:00) 75%-85% reset between reps Conditioning Metcon (Time) 5 Rounds 8 HSPU 4 Power Cleans […]