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Week 2 Day 5

CrossFit Montgomery – CF

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Warm-up

2:00 Machine, going faster every 30 seconds, ending at a very aggressive pace

Then-

3 Rounds:

:30 Single/Double Unders

10 Light DB Thrusters

8 Gymnastics kips (add TTB in last round)

Conditioning

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

Extra

Alternating Every :90 for 22:30 (5

Sets)

1: 10-15 GHD Sit Ups

2: 1:00 Wallsit

3: 15 daVinci Raises

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