Week 3 Day 5

CrossFit Montgomery – CF

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Warm-up

3 Rounds

Row 250m

10 Empty Bar Muscle Clean and Press

15 Air Squats

Open WOD

21.1

Crossfit Games Open 21.1 RX (Ages 16-54) (Time)

For Time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here