CrossFit Montgomery – CF
spd: SPEEDY (AMRAP – Rounds and Reps)
AMRAP (with a Partner) 40 minutes Every 2 minutes, perform:
8 Wall Ball Shots (20/14 lb)
8 Deadlifts (95/65 lb)
8 Power Cleans (95/65 lb)
8 Shoulder-to-Overheads (95/65 lb)
Max Calorie Row (in the remaining time)