Day: July 13, 2021

CrossFit Montgomery – CF

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Warm-up

Mash Forearms, 2:00 per Arm

Then

2 Rounds:

200m Run

10 Hollow Rocks

10 Vertical Jumps

:20 Handstand Hold

Strength/Skill

Power Clean (5-5-4-4-3-3-2-2 AHAP)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Minutes

3 Hang Power Cleans (95/65)

3 Toes to Bar
6, 6, 9, 9, 12, 12, 15, etc,