WEEK 6, DAY 3

WEEK 6, DAY 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up Mash Forearms, 2:00 per Arm Then 2 Rounds: 200m Run 10 Hollow Rocks 10 Vertical Jumps :20 Handstand Hold Strength/Skill Power Clean (5-5-4-4-3-3-2-2 AHAP) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 7 Minutes 3 Hang Power Cleans (95/65) 3 Toes to Bar6, 6, 9, 9, 12, […]