CrossFit Montgomery – CF
Warm-up
10 PVC Pass Throughs
15 Scap Push Ups
20/15 Caloerie Row
15 Empty Bar OHS
10 PVC Pass Throughs
Then
Warm Up to OHS weight for workout
Conditioning
WALK OF SHAME (AMRAP – Rounds and Reps)
AMRAP 25 Minutes:
3 Wall Walks
5 Overhead Squats (155/105lbs)
15 Toes to Bar
5 Overhead Squats (155/105lbs)
3 Wall Walks
Rest 2:00 minutes