WEEK 7, DAY 4

WEEK 7, DAY 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up 10 PVC Pass Throughs 15 Scap Push Ups 20/15 Caloerie Row 15 Empty Bar OHS 10 PVC Pass Throughs Then Warm Up to OHS weight for workout Conditioning WALK OF SHAME (AMRAP – Rounds and Reps) AMRAP 25 Minutes: 3 Wall Walks 5 Overhead Squats (155/105lbs) 15 […]