WEEK 6, DAY 4

WEEK 6, DAY 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 Banded Front Rack Stretch, per side 20 Air Qquats 200m run 20 Cossack Squats 200m Run 20 Wallballs (thrown to 10′ target or higher) 20 PVC Pass Throughs 15 Ring Rows Strength/Skill 5 x 3 Low Ring Transitions 4 x 2 High Ring Transitions 3 Small […]