WEEK 1, DAY 1

WEEK 1, DAY 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up All with an empty bar: 10 Lateral Burpees over the bar 10 RDL’s 10 Lateral Burpees over the bar 10 Muscle Cleans 10 Lateral Burpees over the bar 10 Front Squats 10 Lateral Burpees over the bar 10 Tall Squat Cleans Strength/Skill Squat Clean (1 RM) High […]