week 5 day 3

week 5 day 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 8 rounds 10 dubs 5 ring rows 10 bar ohs 2 inch worms Conditioning Metcon (AMRAP – Rounds and Reps) 21:00 AMRAP 12 Chest to bar pull ups 60 double unders 8 chest 2 bars 40 double unders 7 squat snatches (135/85) Extra E2MOM x 9 rounds […]