Week 5, Day 6

CrossFit Montgomery – CF

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spd: SPEEDY (AMRAP – Rounds and Reps)

AMRAP (with a Partner) 40 minutes Every 2 minutes, perform:

8 Wall Ball Shots (20/14 lb)

8 Deadlifts (95/65 lb)

8 Power Cleans (95/65 lb)

8 Shoulder-to-Overheads (95/65 lb)

Max Calorie Row (in the remaining time)

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