WEEK 6, DAY 5

WEEK 6, DAY 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up Every 2 Minutes for 10 Minutes: 10 Scap Push Ups 10 Push Ups with a Twist Row the remaining time Strength/Skill Bench Press (3/3/3/3/3/3/3) Start around 70% and build; Athletes should use their normal overhead pressing grip, and not use the elasticity of their ribcage to bounce […]

WEEK 6, DAY 5

WEEK 6, DAY 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up Every 2 Minutes for 10 Minutes: 10 Scap Push Ups 10 Push Ups with a Twist Row the remaining time Strength/Skill Bench Press (3/3/3/3/3/3/3) Start around 70% and build; Athletes should use their normal overhead pressing grip, and not use the elasticity of their ribcage to bounce […]