WEEK 5, DAY 4

WEEK 5, DAY 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up Floss Achilles, 2:00 per side Then 400m Run Then 16-12-8 Box Step Ups* Goblet Lunge DB Snatch *R2: Box Jumps R3: Box Jump Overs Strength/Skill Paused Front Squat (Every 3 Minutes for 15 Minutes 3 Pause Front Squat) Conditioning Metcon (Time) 30 Box Jump Over 24/20″ 8 […]