WEEK 7, DAY 1

WEEK 7, DAY 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up 500m Row or 400m Run Then: 10 A-Frame Toe Touches 10 Box Jumps 100m Farmers Carry (moderate-heavy) 20 Cossack Squats Strength/Skill Sumo Deadlift (5 RM) Conditioning NO MEASURE – JUST PUMP!!!!!! 5 Rounds for QUALITY: 10 Farmer’s Hold Lunges, Heavy 10-20 Push Ups on DB’s 8 Windshield […]