WEEK 1, DAY 4

WEEK 1, DAY 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up 1:00 Dragon Stretch, per side Then 20 Spiderman Lunges 200m Run 20 DB Snatch 200m Run 20 Goblet Lunges Strength/Skill Back Rack Lunge (3×12 AHAP (6 per leg)) Walk forward 6 steps, turn around ad walk back 6 steps. Take the bar from the rack. Conditioning Metcon […]